Our retail Shop is now open wed-fro 10-6 and sat 10-3
small group interactive classes and lectures with our panel of experts in healthy living
Ever wonder why your kiddo acts aggressively or has trouble holding focus? Do you ever feel "hangry" and act poorly when you have certain foods? Join founder of SHK, Robin Cervantes as she dissects the Food Mood Connection and empowers you with the tools to dissect behaviors vs foods at home.
April 20th 10-11am
Navigating the world of nutrition via google, the media, friends and family can be confusing and frustrating when making decisions for yourself and your loved ones. Nutrition is a fledgling science, where new breakthroughs and theories are formulated daily it seems. Going "gluten free" may seem like a daunting task, but SHK is here to help guide you to your right path.
a hands-on class to hone your skills in the preparation of healthy foods and natural remedies
March 21st6:30-8:00 PM
Create and sustain a gratitude practice to manifest the life you are meant to live. Learn how to start a journaling process that offers grace to self and others while unlocking the power of intention and action. Integration Coach, Alexsys Thompson will talk to us about the science and art behind a gratitude practice. Trybal Gratitude Journal will be included to get you started,
March 22nd6:30-8:00 PM
Learning to brew, flavor and bottle kombucha can be easy to do at home with a little help from our Master Brewer, Robin Cervantes. Learn the history and health benefits of kombucha, fermentation fundamentals, brewing safety, flavoring profiles and bottling techniques. You will have the opportunity to taste flavor combinations and choose from our selection of ingredients to take 2 flavors of your own to finish fermentation at home.
March 23rd11 AM-1 PM
Join Chef Nelson in celebrating the new commercial kitchen space open to the public by Sanctuary Holistic Kitchen by signing up for his class on March 23, where he will be demonstrating his knife skills and helping you hone yours. Whether you slice, dice, mince, chop, butterfly or filet, you'll be learning from the best to become more confident and proficient while yielding your blade.
March 28th6:30-8:00 PM
We live in an over-scheduled, uber-stimulating and cluttered world. Stress is a natural part of life, but if not managed in healthy ways it can become toxic. This can result in headaches, fatigue, insomnia, and a whole host of other problems effecting you physical, mental, emotional, and spiritual health. In this class, lead by Licensed Clinical Social Worker and Baker, Kristen Adams, you’ll have the opportunity to get out of your head and into your life.
April 11th 6-7:30pm
Seems like everyone you know is smudging, but what does that even mean? Smudging is a practice of clearing energy that has been used in many forms, on nearly every continent, with a variety of tools and ceremonies. Learn how to take this sacred ritual and apply it to your daily life. Together we will learn what to look for and stay away from when sourcing your smudging bundles or incense. You'll also learn how to wrap your own locally-sourced smudge bundle
April 18th 6:30-8pm
Like death and taxes, change really is something that we all go through. It is a constant in life as we move through different seasons. While we don't always (or even most of the time!) control what happens to us, we do have a choice on how we respond. In this class, we'll be learning to bake homemade granola bars while discussing the process of accepting and surrendering to change. Register Here
April 27th 1-3pm
How to Take Care of Yourself, Your Loved Ones and Your Littles with Homeopathy. This 2 hour class will cover types, intro to remedies, immune support, basic remedies for children and so much more. TEACHER - Jenna Blaze, DIHom, DSH-P
May 4th 12-1:30pm
Congratulations! You have made a choice to take your nutrition into your own hands. You have decided to go gluten free...now what? Surely you cannot live off of gluten free chips, protein bars and fruit alone. (Well you could but it would get boring after a while.) Learn a few easy tricks and make simple meals with planned meal prep... Register Here
multi class series
Starting Every Thursday March 28thtill April 18th3:30-4:45
Ages 6-10 This 4 week workshop will let your little ones get a taste of what its like to be chef for the day. Each class will include a lesson in learning where our food comes from, 2-3 recipes in the kitchen and a craft or story to go along with lesson. Our last sessions, kids will take home their creations to share with friends and family. This class is top allergen free & Vegan