Our retail Shop is now open tues 9:30-1, wed-tours 10-6, fri 10-5 and sat 10-2
small group interactive classes and lectures with our panel of experts in healthy living
8
May 22nd 6:30pm
CBD is all the rage. Every friend, cousin and coworker is on some sort of "miracle" CBD product that cures what ails 'em...But what exactly is CBD? Is it legal to buy in Texas? What if I get drug tested for work? What does it do inside my body? Sit down with Founder of Sanctuary Holistic Kitchen, Robin Cervantes, to get the skinny on CBD, why it's important (maybe even necessary) for your body, and how it can be incorporated safely into your health regimen. Register Here
a hands-on class to hone your skills in the preparation of healthy foods and natural remedies
30
Every Thursday 3:45-4:45
This week your blossoming chefs will focus on food presentation. We will hone our knife and construction skills by making fruit monsters with a creamy dipping sauce. We'll also bake some crispy kale chips for a crunchy snack. Ages 6-10 Register Here
35
May 8th 6:30-8pm
Join Sanctuary's owner, Robin and learn techniques on feminine nutrition, goal setting and menu planning. To kick off this class, we'll enjoy a cup of feminine support tea blend, made together in house to sip on during our chat. We'll talk about strategies and setting realistic goals around nutrition, as well as realistic expectations while reaching those goals.
35
May 15th 6:30-8pm
This class is going to teach you 3 Sanskrit Mantras & Mudras to open the dialogue with that Divine Wisdom. We'll also learn some tips for quieting the critter brain. If there is anything you'd like your subconscious to know about, now's the time to bring that list forward. We will have some time after the meditation portion to discuss methods of Affirmation Setting including Sigils, Repetition & Vision.
35
May 23rd 6:30pm
In this experiential workshop, we’ll be learning about identifying your anxiety, acknowledging it for what it is, and practicing grounding techniques that you can use in your daily life to release it from your being. We’ll also have fun learning how to make English Muffins* and practice being in the moment, in the kitchen, right here, right now.
35
May 25th 12pm
Fermented foods can be an integral part of keeping an immune system strong and healthy. After all, a healthy and happy gut not only keeps your immune system working well, it also keeps your skin clear, digestion smooth and metabolism burning. Fermented foods are full of beneficial bacteria called probiotics, as well as several other nutrients necessary to maintain balanced health. In this workshop learn easy ways to preserve your summer harvest and create deliciously zingy fermented veggies at home that are extra good for you.
35
May 29th 6:30pm
Come learn about different types of Nervines with me! These are herbs that help normalize the nervous system. We will focus on how to use the Nervines that help you relax, and also cover some tips for stress and sleep management.
TEACHER : Grace Bryce
35
June 1st 12pm
In this workshop, you will learn how to self-sustain a meditation practice without the use of guided meditation apps and soundtracks. Transcendental Meditation is the most scientifically tested form of meditation with numerous proven benefits to your mental and physical health. The Alpha Pump is my personal spin on this ancient practice, with guided visualizations that can also be self-sustained for aligning your intention, manifesting your future, and living with gratitude.TEACHER - Zack Blakeney, Founder/Coach of The Alpha Pump
50
June 8th 12pm
Living in Texas you can't help but see an array of tamales at every grocery store, food truck and many restaurants. Are all tamales created equally? Absolutely not. Learn traditional tamale recipes from a traditional Mexican cook. From start to finish you will learn to craft delicious fillings that you can tweak to your flavor profile, as well as how to prepare, wrap and cook tamales.
multi class series
185
June 10-14; 9am-1pm
Theme: Flavors From Around The World
kiddo will enjoy hands cooking classes and experience new flavors. This camp series will focus on foods from around the world. Each day we will visit a different country, sample the tastes and aromas of the area and combine our skills to create a dish from scratch which the children will enjoy for lunch. When children get to help create a meal, they are more willing to try new foods...
240
June 24-28; 9am-1pm
Theme: A Journey Into Herbalism
Spend the week with us in our apothecary and kitchen as we explore all the wonders of medicinal plants. Children will learn how to properly identify, harvest, preserve and make natural products they will get to take home and enjoy. We will guide your budding herbalist start their own plant guide with sketches and writings of their very own. Your kiddo will harvest a new appreciation for all the natural world has to offer.
185
July 8-12 9am-1pm
Have a budding chef at home? Got a little one always eager to help in the kitchen? Empower them to hone their cooking skills and develop their pallet with new and exciting flavors and textures. Each camp day we will create 3-4 recipes including 1 snack and their lunch. If time allows we will include a kitchen craft as well. All recipes will be top allergen free and mostly vegan (some recipes could include animal proteins but we will offer a vegan option)
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